Friendship Fire for Women- Ages 35+
6 Week Book Course

Are you ready to place friendships as a top priority in your life? Do you feel like it's harder to make friendships these days and long for a "tribe" of close-knit girlfriends you can feel connected to, seen, and heard? What about your current friendships? Do you find yourself growing apart from your current friends and wish to repair what you have OR Do you need help identifying whether to move in a different direction? What if your friendships (old or new) could (re)start from a healthy foundation?

In six weeks, you will learn how to create and grow healthy friendships, learn how to repair current friendships, understand the natural flow of friendships and why some from your past may not have thrived, learn how to determine "toxic" relationships from healthy ones, and to determine which friendships may no longer be serving you.

Healthy friendships are essential to life! The more technology advances, the lonelier our society becomes. Loneliness is a huge factor on our health. Research show that prolonged loneliness is equivalent to smoking 5 cigarettes a day or being a lifelong alcoholic. It is terribly hazardous to our health. I don't know about you, but for me...that's simply not acceptable. Busyness is no longer an excuse to keep me from connecting to others in this world. We are meant for something bigger than sitting behind our computers or phones for "connection".

NOTE: THIS GROUP IS ABOUT COMMITMENT AND INTENTION. Be sure to read requirements for the group below to be sure it aligns with what you're looking for. THERE IS A 2nd STEP YOU WILL NEED TO TAKE TO CONFIRM YOUR PLACE IN THE CLASS AFTER BEING ACCEPTED INTO THE GROUP. 


-A FULL 6 WEEK COMMITMENT. It is recommended to start reading the book prior to the start of the first meeting to the point you are able. The reading is approximately 70 pages (approx. 1.5-2 hours) a week, which can sometimes be challenging to finish with a full-time job and family. Allowing yourself some wiggle room, will help you be a full participant by finishing the book in its entirety.
-BE OF SOUND MENTAL HEALTH. Support is a large part of this group. That being said, this is not a mental health support group ran by a mental health professional. If you have been diagnosed with a severe mental illness, are currently dealing with addiction or recovery, are currently under the care of a psychiatrist, have had major emotional trauma that you are still healing from, are under current medication adjustments for mental health issues, or saw this as "the" group to join based on recommendations from a psychotherapist, we are not adequately equipped to deal with persons requiring professional help. Please seek out other modalities at this time. **Organizer holds the right to remove members from the group if it appears to be in the best interest of, not only the person involved, but the group as a whole.
-PURCHASE OF BOOK "FRIENDSHIPS DON'T JUST HAPPEN" BY SHASTA NELSON IN ANY VERSION (AUDIO, PAPERBACK, KINDLE, etc). Be aware that the audio and Kindle versions of the book are not aligned with page numbers and chapters of the paperback book which may make it more difficult to follow along in the group.
-A $30 payment for the class

The educational foundation of this group is based on the book called Friendships Just Don't Happen by Shasta Nelson (see the description of the author below). The group is only 6 weeks in length. Therefore, it is mandatory that all participants make a commitment to attending the full 6 weeks. Each participant is expected to have the assigned chapters read before each meeting. Please bring the book (if you have the paperback version) and a finger food or beverage to share at each meeting (except the first meeting). Classes are held in the Citrus Heights area on a specified weeknight.

The schedule for the meetings are as follows:
Meeting 1- Meet and Greet
Meeting 2- "Friendships Don't Just Happen" Ch 1-4
Meeting 3- "Friendships Don't Just Happen" Ch 5-7
Meeting 4- "Friendships Don't Just Happen" Ch 8-9
Meeting 5- "Friendships Don't Just Happen" Ch 10-11
Meeting 6- Connections and Closure

Author Info:
Shasta Nelson, M.Div., is a leading expert on friendship. Her spirited and soulful voice for strong female relationships can be found in her books "Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness" and "Friendships Don’t Just Happen! The Guide to Creating a Meaningful Circle of Girlfriends". She is Founder of, her tribe of women committed to creating more friendship in this world and teaches monthly friendship skill building classes at The Friendship University. She also writes at and in the Huffington Post, speaks across the country, and is a frequent contributor to the media appearing on TV shows such as Katie Couric and The Today Show, and in countless magazines and newspapers including The New York Times, Good Housekeeping, Health, and Forbes.

Group Organizer Info:

Stacey Goetz is an RN, Certified Foot Zone Practitioner, and a Certified Professional Coach. It has been her passion to support and uplift women in being the most amazing version of themselves they dream to be. Connecting like-minded women and curing the world of loneliness is another deep passion she enjoys. She has spent the past 6yrs coaching women and helping them make lifelong connections and friendships throughout the Sacramento area.

To join Friendship Fire, you will need to create a free account on MeetUp and locate the group by name. If unable to find the group on MeetUp, contact Stacey at (530) 282-8128 for the link.